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ACHIEVE YOUR HEALTHY BALANCE
Registered Nutritional Therapist BSc (Hons) Human Nutrition, DipCNM, mBANT, mANP, CNHC
Are you struggling with pre or post-menopausal weight gain? You want to lose weight but are stuck in diet overwhelm.
The same diets that used to work in your 20s and 30s no longer work despite your dedication and willpower. The less you eat the more that tyre around your middle expands and you have no idea why. You are tired of looking in the mirror and not liking what you see and you wonder if you be stuck like this forever.
How do you even know which diet will work for you now? Your hormones are changing with menopause and knowing what to eat to lose weight is getting harder.
This is where I come in…
I can help you cut through the overwhelm and work out the approach that is best for you as an individual.
Most diets don’t consider our individual biochemistry, they are based on a ‘one size fits all’ approach. I understand the hormonal changes happening in your body at menopause and how to work with them for weight loss.
The rules are different now. You can no longer eat the same way as you did in your 20s. You have to navigate the path carefully to find your own magic formula. But losing weight, regaining your energy and getting back to feeling your best is possible with the right advice and support along the way.
As a registered Nutritional Therapist I have helped many women lose weight successfully even when they thought they never would. I am trained to understand our body processes at the deepest level and how to rebalance them for optimal health. When something is out of balance it needs identifying and rebalancing before weight loss will happen. This is what I work with my clients to achieve.
I am also mum to 8yr old twin boys so I understand the struggle of a busy life and how to simplify things so that success is easy. My aim is to make weight loss in your 40s and beyond effortless..
Do you struggle getting the balance right?
I totally understand! Life gets in the way, the house needs sorting, the kids need feeding and they are sooo picky about what they eat that any idea of a healthy meal can go out the window. Our hectic lifestyles inevitably put our balance well, all out of balance!
But did you know that with a few simple changes, you can benefit massively? In fact, everybody at home can benefit!
My Approach - Delivers!
I focus on what you can eat and not what you can’t. If exclusions are needed I will work with you to find healthy alternatives. I support you with specific supplement plans if indicated. The process will involve an in-depth initial consultation followed by several follow up sessions. With a solid action plan, I support you through the process to keep you accountable and on track to achieve the results you desire.
Testimonial
I have been working with Alix for several months now and feel better than I’ve felt in my adult life.
After years of unexplained weight gain and ultimately a diagnosis of polycystic ovaries, I was told to go away and lose weight. Easier said than done.
I had lost all confidence and given up hope. In just a few months Alix has given me the tools to heal my body and I have lost 24kg which is nothing short of miraculous
Without Alix I would never have achieved this and while I still have a way to go I know she will be working with me every step of the way.
Honest Results!
I have a reputation for delivering real and long-term results. My clients know that I’m there to support them every step of the way; and as a trained coach I have the skills to help you achieve success. Through regular coaching sessions with my clients I ensure that the initial plan continues to work well for them and I am there to help them put things into practice – if something isn’t working we change it for something that does!
You have the power to reclaim your
Healthy Balance!
Take your first step on your journey with Alix today!
My aim in this kickstart plan is to provide the foundations to get you into the right place to start your weight-loss journey. Download the eBook now…
Kickstart your Weightloss with my FREE eBook and 7 day meal planner.
Alix Says:
Losing weight does not have to be a chore – I want to show you how to do this without counting calories, without cravings and in a simple and easy to follow plan.
Start your journey with Alix!
Get in touch with me today and you will have taken the biggest and most positive action possible… Don’t forget to follow my social media activity too for further inspiration to get your health back on track.
Email Address
alix@alixtomkinson.co.uk
Call Me
07818 097865
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