by alixtom0112 | Feb 10, 2022 | News
Food is about so much more than fuel. It’s where we get most of our vitamins, minerals and nutrients, and what we eat can therefore have a profound affect on how we look and feel. As we emerge from the colder, darker months, here are 14 small dietary and lifestyle...
by alixtom0112 | Jul 2, 2021 | News
I know I know – you’ve tried many different diets on your way to 40 – WW, SW, low calorie, shakes, meal replacements, eat less/exercise more…. and yes they all used to work. The minute we wanted to drop a few pounds we just jumped on the new fad and the weight...
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