Alix’s Blog
Tips, Lifestyle, Recipies & More
14 ways to feel instantly better this Spring
Food is about so much more than fuel. It’s where we get most of our vitamins, minerals and nutrients, and what we eat can therefore have a profound affect on how we look and feel. As we emerge from the colder, darker months, here are 14 small dietary and lifestyle...
Why is it harder to lose weight over 40?
I know I know - you’ve tried many different diets on your way to 40 – WW, SW, low calorie, shakes, meal replacements, eat less/exercise more…. and yes they all used to work. The minute we wanted to drop a few pounds we just jumped on the new fad and the weight...